Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Quinoa:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Cooked Quinoa.
While Cooked Quinoa contains 1.5 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Cooked Quinoa have similar amounts of Vitamin B2 per 7 oz.
Both Raw Broccoli as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Quinoa:
Raw Broccoli has 2.8 times more Calcium, 1.8 times more Potassium, 4.7 times more Sodium and 1.2 times more Water than Cooked Quinoa.
While Cooked Quinoa contains 3.9 times more Copper, 2 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Quinoa have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2 times more Sugars than Cooked Quinoa.
While Cooked Quinoa contains 3.5 times more Energy, 5.2 times more Fat, 1.3 times more Omega 3, 19.9 times more Omega 6, 3.2 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cooked Quinoa have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.