Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Short-grain White Rice enriched:
Raw Broccoli has more Vitamin A, 7.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 2.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cooked Short-grain White Rice enriched have similar amounts of Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Short-grain White Rice enriched:
Raw Broccoli has 47 times more Calcium, 2.6 times more Magnesium, 2 times more Phosphorus, 12.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 1.5 times more Copper, 2 times more Iron, 1.7 times more Manganese and 3 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Cooked Short-grain White Rice enriched have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 7 times more Omega 3 than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked Short-grain White Rice enriched have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Cooked Short-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.