Lets compare vitamin content per 7 ounces of Broccoli vs Chocolate Soymilk:
Raw Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9, 52.5 times more Vitamin C, 78 times more Vitamin E and 33.9 times more Vitamin K than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Chocolate Soymilk:
Raw Broccoli has 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Zinc than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 4.2 times more Copper, 1.9 times more Selenium and 1.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Unfortified Chocolate Soymilk have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 6.5 times more Fiber and 1.2 times more Protein than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 1.9 times more Energy, 4.1 times more Fat, 11.9 times more Omega 6, 1.5 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Unfortified Chocolate Soymilk have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.