Lets compare vitamin content per 7 ounces of Broccoli vs Canned Spinach with Liquids and Salt:
Raw Broccoli has 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 15.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 13 times more Vitamin A, 2.1 times more Vitamin E and 3.7 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Spinach with Liquids and Salt:
Raw Broccoli has 2.1 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Selenium than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 1.8 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese and 9.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Spinach Solids and Liquids with Salt have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.8 times more Energy, 2.3 times more Carbohydrate, 5.2 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 1.9 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.