Lets compare vitamin content per 7 ounces of Broccoli vs Acorn Winter Squash:
Raw Broccoli has 1.7 times more Vitamin A, 11.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Raw Acorn Winter Squash have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Acorn Winter Squash:
Raw Broccoli has 1.4 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium, 11 times more Sodium and 3.2 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.3 times more Copper and 1.5 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Raw Acorn Winter Squash have similar amounts of Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.4 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Raw Acorn Winter Squash have similar amounts of Energy per 7 oz.
Both Raw Broccoli as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.