Lets compare vitamin content per 7 ounces of Broccoli vs Canned Tomato Sauce with Tidbits:
Raw Broccoli has 1.2 times more Vitamin B2, 2.6 times more Vitamin B5, 7 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Vitamin A and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Tomato Sauce with Tidbits:
Raw Broccoli has 4.7 times more Calcium, 3.5 times more Copper, 1.6 times more Phosphorus, 4.2 times more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Raw Broccoli and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 10.5 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Raw Broccoli and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.