Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Boiled Broccoli:
Raw Broccoli Stalks have 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Vitamin A, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Broccoli Stalks as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli Stalks vs Boiled Broccoli:
Raw Broccoli Stalks have 1.3 times more Iron and 1.9 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Copper and 1.5 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli Stalks have 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Boiled and Drained Broccoli have similar amounts of Energy and Omega 3 per 7 oz.
Both Raw Broccoli Stalks as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.