Nutrient Comparison: Broccoli Stalks VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Stalks versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Broccoli Stalks have more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Stalks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Broccoli Stalks have 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 6 times more Selenium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper and 12.9 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Stalks have 8.1 times more Omega 3 and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 14.3 times more Fat, 23.1 times more Saturated Fat and 4.6 times more Carbohydrate than Raw Broccoli Stalks.
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.