Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Cooked Ripe Red Tomatoes:
Raw Broccoli Stalks have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Raw Broccoli Stalks and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B3 per 7 oz.
Both Raw Broccoli Stalks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli Stalks vs Cooked Ripe Red Tomatoes:
Raw Broccoli Stalks have 4.4 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 2.5 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli Stalks have 64.5 times more Omega 3, 1.3 times more Carbohydrate and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Broccoli Stalks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.