Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Blanched Almonds:
Boiled and Drained Brussels Sprouts with Salt have more Vitamin A, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 55.2 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Blanched Almonds:
Boiled and Drained Brussels Sprouts with Salt have 13.5 times more Sodium and 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 12.4 times more Copper, 2.7 times more Iron, 13.4 times more Magnesium, 8.1 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 9 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Brussels Sprouts with Salt have 43.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, 105 times more Fat, 38.8 times more Saturated Fat, 156.5 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 8.4 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.