Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Tomatoes:
Boiled Frozen Brussels Sprouts, drained with Salt have 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and 24.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 7 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Tomatoes:
Boiled Frozen Brussels Sprouts, drained with Salt have 2.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, more Selenium, 51.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Copper than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt have 2.3 times more Energy, 43 times more Omega 3, 2.1 times more Carbohydrate, 3.4 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.