Lets compare vitamin content per 7 ounces of Canned Butterbur vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Vitamin B1, 7.2 times more Vitamin B2, 10.9 times more Vitamin B3, 34.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.
Both Canned Butterbur as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Butterbur vs Baked White Potatoes:
Canned Butterbur has 3.4 times more Calcium, 1.8 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 13.5 times more Magnesium, 1.9 times more Manganese, 18.8 times more Phosphorus, 45.3 times more Potassium and 5.8 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Baked Whole White Potatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 30.7 times more Energy, 55.5 times more Carbohydrate and 19.1 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.