Lets compare vitamin content per 7 ounces of Butterbur vs Boiled Broccoli:
Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 19.3 times more Vitamin B5, 2.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Butterbur.
Both Raw Butterbur as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Butterbur vs Boiled Broccoli:
Raw Butterbur has 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Iron, 1.5 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 2.8 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 2.5 times more Energy, 2 times more Carbohydrate and 6.1 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.