Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Broccoli:
Boiled and Drained Chinese Cabbage has 6.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B9, 3.4 times more Vitamin C, 8.7 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Chinese Cabbage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Broccoli:
Boiled and Drained Chinese Cabbage has 2 times more Calcium and 1.4 times more Iron than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Broccoli have similar amounts of Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 2.8 times more Energy, 1.5 times more Omega 3, 3.7 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.