Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Almonds:
Boiled and Drained Chinese Cabbage has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.4 times more Vitamin B1, 18.1 times more Vitamin B2, 8.5 times more Vitamin B3, 6 times more Vitamin B5 and 284.8 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Chinese Cabbage as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Almonds:
Boiled and Drained Chinese Cabbage has 34 times more Sodium and 21.7 times more Water than Almonds.
While Almonds contain 2.9 times more Calcium, 54.3 times more Copper, 3.6 times more Iron, 24.5 times more Magnesium, 15.1 times more Manganese, 16.6 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium and 18.4 times more Zinc than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chinese Cabbage has 13.7 times more Omega 3 than Almonds.
While Almonds contain 48.3 times more Energy, 312.1 times more Fat, 181 times more Saturated Fat, 397.5 times more Omega 6, 12.1 times more Carbohydrate, 5.2 times more Sugars, 12.5 times more Fiber and 13.6 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.