Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Sunflower Seeds:
Raw Savoy Cabbage has 16.7 times more Vitamin A, 22.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 6 times more Vitamin B5, 7.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 206.9 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Savoy Cabbage vs Sunflower Seeds:
Raw Savoy Cabbage has 3.1 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 29 times more Copper, 13.1 times more Iron, 11.6 times more Magnesium, 10.8 times more Manganese, 15.7 times more Phosphorus, 2.8 times more Potassium, 58.9 times more Selenium and 18.5 times more Zinc than Raw Savoy Cabbage.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 21.6 times more Energy, 514.6 times more Fat, 342.7 times more Saturated Fat, 2.1 times more Omega 3, 1097.6 times more Omega 6, 3.3 times more Carbohydrate, 2.8 times more Fiber and 10.4 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Raw Savoy Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.