Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cashew Nuts:
Drained Canned Carrots with Salt have more Vitamin A and 5.4 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 23.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Cashew Nuts have similar amounts of Vitamin E per 7 oz.
Both Drained Canned Carrots with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cashew Nuts:
Drained Canned Carrots with Salt have 20.2 times more Sodium and 17.9 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.5 times more Calcium, 21.1 times more Copper, 10.4 times more Iron, 36.5 times more Magnesium, 3.7 times more Manganese, 24.7 times more Phosphorus, 3.7 times more Potassium, 49.8 times more Selenium and 22.2 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 7 ounces:
Raw Cashew Nuts contain 22.1 times more Energy, 230.8 times more Fat, 216.2 times more Saturated Fat, 5.6 times more Omega 3, 98.5 times more Omega 6, 5.4 times more Carbohydrate, 2.4 times more Sugars, 2.2 times more Fiber and 28.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.