Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Prepared With Water Powder Cocoa Mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and 98 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.9 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Prepared With Water Powder Cocoa Mix have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Prepared With Water Powder Cocoa Mix:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 12.2 times more Manganese, 1.7 times more Potassium, 3.3 times more Sodium and 1.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Prepared With Water Powder Cocoa Mix have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 3.6 times more Fiber than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.4 times more Energy, 13.1 times more Saturated Fat, 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.