Nutrient Comparison: Canned Carrots with Liquids and Salt VS Decaffeinated Ready To Drink Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 12.9 times more Copper, more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 6.4 times more Potassium, 30 times more Sodium and 29 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Canned Carrots with Liquids and Salt and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Decaffeinated Ready To Drink Black Tea.
- While 7 oz of Decaffeinated Ready To Drink Black Tea contain 1.6 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.