Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Carrots:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Carrots:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Copper, 2.7 times more Manganese and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.6 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Carrots have similar amounts of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Carrots contain 1.6 times more Energy, 5.5 times more Omega 3, 5.2 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Carrots have similar amounts of Protein per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.