Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Oats:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 22.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Oats:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 60 times more Sodium than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 1.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 13.5 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Oats contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 9.1 times more Sugars than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 3.1 times more Energy, 9.7 times more Omega 6, 2.2 times more Carbohydrate and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Oats offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in seven ounces.