Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cookies, gingersnaps:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Cookies, gingersnaps.
While Cookies, gingersnaps contain 10.5 times more Vitamin B1, 10.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 10.9 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, gingersnaps have similar amounts of Vitamin B6 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cookies, gingersnaps:
Canned Carrots Solids and Liquids with Salt have 17.5 times more Water than Cookies, gingersnaps.
While Cookies, gingersnaps contain 2.5 times more Calcium, 3 times more Copper, 12.3 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 12.8 times more Selenium, 2.3 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Cookies, gingersnaps contain 18.1 times more Energy, 70 times more Fat, 98 times more Saturated Fat, 9.1 times more Omega 3, 23.2 times more Omega 6, 14.3 times more Carbohydrate, 8.1 times more Sugars and 9.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, gingersnaps have similar amounts of Fiber per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.