Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs White Corn:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than White Corn Grain.
While White Corn Grain contains 20.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs White Corn:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 6.9 times more Sodium and 9 times more Water than White Corn Grain.
While White Corn Grain contains 3 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 38.8 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and White Corn Grain have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Corn Grain contains 15.9 times more Energy, 33.9 times more Fat, 26.7 times more Saturated Fat, 8.1 times more Omega 3, 37.4 times more Omega 6, 13.8 times more Carbohydrate and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.