Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.8 times more Vitamin B6, 10.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 6.6 times more Manganese and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.7 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Sodium and Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 3.2 times more Energy, 3.4 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Sugars and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.