Nutrient Comparison: Canned Carrots with Liquids and Salt VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 2.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 15.8 times more Vitamin B1, 14.8 times more Vitamin B2, 14.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 60 times more Sodium and 43.7 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.8 times more Calcium, 14.8 times more Copper, 7.2 times more Iron, 25.2 times more Magnesium, 5.8 times more Manganese, 21.9 times more Phosphorus, 3.7 times more Potassium, 23.3 times more Selenium and 14 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 26.4 times more Energy, 382.1 times more Fat, 320.4 times more Saturated Fat, 10.3 times more Omega 3, 174.1 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 33.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein