Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.6 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 9.8 times more Magnesium, 3 times more Manganese, 13.1 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 18.8 times more Energy, 142.9 times more Fat, 223.6 times more Saturated Fat, 81.1 times more Omega 6, 11.6 times more Carbohydrate, 2.3 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in seven ounces.