Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 18.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Canned Carrots With Liquids And Salt VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Canned Carrots with Liquids and Salt have 5756.9 times more Vitamin A, 3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 21 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Canned Carrots with Liquids and Salt have 7.3 times more Calcium, 4.8 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Potassium, 13.7 times more Sodium, 3.2 times more Zinc and 296 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5 times more Omega 3, 1.6 times more Carbohydrate and 8 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 7.6 times more Fat, 11.9 times more Saturated Fat and 4.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3