Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tahitian Taro:
- 7 ounces of Canned Carrots with Liquids and Salt have 6 times more Vitamin A than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 3.3 times more Vitamin B1, 9 times more Vitamin B2, 2.4 times more Vitamin B3 and 48 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tahitian Taro provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tahitian Taro:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.9 times more Manganese, 4.8 times more Sodium and 3.2 times more Zinc than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 4.2 times more Calcium, 2.5 times more Iron, 5.2 times more Magnesium, 2.3 times more Phosphorus and 3.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tahitian Taro contain similar levels of Water per seven ounces.
- 7 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tahitian Taro lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tahitian Taro contain 15.1 times more Omega 3, 1.3 times more Carbohydrate and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in seven ounces.