Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Tree Fern per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Tree Fern:
- 7 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A and 2.2 times more Vitamin B5 than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 11.1 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Tree Fern:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 5 times more Phosphorus, 34.6 times more Potassium and 48 times more Sodium than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 2 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Tree Fern contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tree Fern no Salt contain 2 times more Carbohydrate and 2.1 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.