Nutrient Comparison: Boiled Carrots VS Canned Yellow Snap Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Boiled Carrots have 213 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.5 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Boiled Carrots have 1.3 times more Calcium, 1.6 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Sodium than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 4.1 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Yellow Snap Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.3 times more Carbohydrate, 5.6 times more Sugars and 2 times more Fiber than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 32 times more Omega 3 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.