Nutrient Comparison: Boiled Carrots VS Boiled Beets with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Beets with Salt:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 25.8 times more Vitamin E and 68.5 times more Vitamin K than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 5.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Beets with Salt provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Beets with Salt:
- 7 ounces of Boiled Carrots have 1.9 times more Calcium than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 4.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Beets with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Fiber than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 2.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Beets with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.