Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Harvard Beets with Liquids:
Boiled and Drained Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Carrots as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Harvard Beets with Liquids:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.8 times more Phosphorus and 1.4 times more Potassium than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 5.7 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Selenium and 2.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Harvard Beets Solids and Liquids have similar amounts of Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Harvard Beets Solids and Liquids contain 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Harvard Beets Solids and Liquids have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Carrots as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.