Nutrient Comparison: Boiled Carrots VS Cran Pomegranate OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 137 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 7.5 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Boiled Carrots have 15 times more Calcium, 2.8 times more Iron, 10 times more Magnesium, 8.6 times more Manganese, 30 times more Phosphorus, 21.4 times more Potassium and 4.8 times more Sodium than Cran Pomegranate OCEAN SPRAY.
- Both Boiled Carrots and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 5 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Carbohydrate, 3.5 times more Sugars and 12.8 times more Fructose than Boiled and Drained Carrots.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein in seven ounces.