Nutrient Comparison: Boiled Carrots VS Brewed Other Than Chamomile Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Brewed Other Than Chamomile Herb Tea:
- 7 ounces of Boiled Carrots have more Vitamin A, 6.6 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 21.1 times more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Brewed Other Than Chamomile Herb Tea:
- 7 ounces of Boiled Carrots have 15 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 26.1 times more Potassium and 58 times more Sodium than Brewed Other Than Chamomile Herb Tea.
- Both Boiled Carrots and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 41.1 times more Carbohydrate, more Sugars and more Fiber than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.