Nutrient Comparison: Boiled Carrots VS EVIAN Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs EVIAN Non-carbonated Bottled Water:
- Both Boiled and Drained Carrots and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs EVIAN Non-carbonated Bottled Water:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, more Iron, 5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Sodium than EVIAN Non-carbonated Bottled Water.
- Both Boiled Carrots and EVIAN Non-carbonated Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Copper, Fluoride and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Carbohydrate than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in seven ounces.