Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Boiled and Drained Carrots have 36 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 11.2 times more Vitamin B1, 19.8 times more Vitamin B2, 16.9 times more Vitamin B3, 6.7 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Boiled and Drained Carrots have 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 8.2 times more Calcium, 26 times more Iron, 11.9 times more Magnesium, 13.4 times more Phosphorus, 1.4 times more Potassium, 10.7 times more Sodium and 13.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 10.3 times more Energy, 34.9 times more Fat, 40.2 times more Saturated Fat, 7.8 times more Carbohydrate, 4.3 times more Fiber and 21.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.