Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cookies, gingersnaps:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin K than Cookies, gingersnaps.
While Cookies, gingersnaps contain 3 times more Vitamin B1, 6.7 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, gingersnaps have similar amounts of Vitamin E per 7 oz.
Both Boiled and Drained Carrots as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cookies, gingersnaps:
Boiled and Drained Carrots have 17 times more Water than Cookies, gingersnaps.
While Cookies, gingersnaps contain 2.6 times more Calcium, 17.9 times more Copper, 18.8 times more Iron, 4.9 times more Magnesium, 10 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium, 9.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.4 times more Fiber than Cookies, gingersnaps.
While Cookies, gingersnaps contain 11.9 times more Energy, 54.4 times more Fat, 81.7 times more Saturated Fat, 73 times more Omega 3, 14.9 times more Omega 6, 9.4 times more Carbohydrate, 5.8 times more Sugars and 7.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.