Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled frozen white Corn kernels, drained with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B5, 14.7 times more Vitamin E and 45.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Boiled and Drained Carrots as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled frozen white Corn kernels, drained with Salt:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.2 times more Manganese and 1.6 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 2.2 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Iron, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 2.3 times more Energy, 2.3 times more Omega 6, 2.4 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.