Nutrient Comparison: Boiled Carrots VS Sweetened Dried Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sweetened Dried Cranberries:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B6, more Vitamin B9, 18 times more Vitamin C and 1.8 times more Vitamin K than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 2 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Sweetened Dried Cranberries:
- 7 ounces of Boiled Carrots have 3.3 times more Calcium, 2.5 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Potassium, 11.6 times more Sodium and 5.7 times more Water than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 3.7 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Dried Cranberries contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Cranberries contain 8.8 times more Energy, 10.1 times more Carbohydrate, 21 times more Sugars, 75 times more Fructose and 1.8 times more Fiber than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.