Lets compare vitamin content per 7 ounces of Boiled Carrots vs Grapefruit, sections, canned, juice pack, solids and liquids:
Boiled and Drained Carrots have more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 9.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Grapefruit, sections, canned, juice pack, solids and liquids:
Boiled and Drained Carrots have 2 times more Calcium, 1.6 times more Iron, 22.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Sodium and 2.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 2.2 times more Copper and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 7.5 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled and Drained Carrots as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.