Lets compare vitamin content per 7 ounces of Boiled Carrots vs Lemon Juice:
Boiled and Drained Carrots have more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
While Raw Lemon Juice contains 1.4 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Lemon Juice:
Boiled and Drained Carrots have 5 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 12.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 58 times more Sodium and 4 times more Zinc than Raw Lemon Juice.
Both Boiled and Drained Carrots and Raw Lemon Juice have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.6 times more Energy, 1.4 times more Sugars, 10 times more Fiber and 2.2 times more Protein than Raw Lemon Juice.
While Raw Lemon Juice contains 3.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lemon Juice have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Carrots as well as Raw Lemon Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.