Lets compare vitamin content per 7 ounces of Boiled Carrots vs Lotus Root:
Boiled and Drained Carrots have more Vitamin A and 1.6 times more Vitamin B3 than Raw Lotus Root.
While Raw Lotus Root contain 2.4 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lotus Root have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Lotus Root:
Boiled and Drained Carrots have 1.5 times more Sodium than Raw Lotus Root.
While Raw Lotus Root contain 1.5 times more Calcium, 15.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lotus Root have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lotus Root contain 2.1 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.