Nutrient Comparison: Boiled Carrots VS Peaches, canned, extra light syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 7 ounces of Boiled Carrots have 60.9 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- Both Boiled Carrots and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Carrots as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 7 ounces of Boiled Carrots have 6 times more Calcium, 2 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 11.6 times more Sodium than Peaches, canned, extra light syrup, solids and liquids .
- While 7 oz of Peaches, canned, extra light syrup, solids and liquids contain 2.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- While 7 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.