Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pokeberry Shoots:
Boiled and Drained Carrots have 2 times more Vitamin A and 4.7 times more Vitamin B5 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 7.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 37.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pokeberry Shoots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Pokeberry Shoots:
Boiled and Drained Carrots have 2.5 times more Sodium than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 1.8 times more Calcium, 9.2 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pokeberry Shoots have similar amounts of Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.5 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pokeberry Shoots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.