Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Potato Skin:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Potato Skin:
Boiled and Drained Carrots have 2.3 times more Selenium and 4.1 times more Sodium than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.5 times more Calcium, 51.6 times more Copper, 17.9 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Potato Skin no Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Potato Skin no Salt contains 2.2 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Potato Skin no Salt have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.