Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, rice cakes, brown rice, multigrain:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 4.2 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, rice cakes, brown rice, multigrain have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, rice cakes, brown rice, multigrain:
Boiled and Drained Carrots have 1.4 times more Calcium and 14.3 times more Water than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 25.1 times more Copper, 5.8 times more Iron, 13.7 times more Magnesium, 33.7 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 12.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain contain 11.1 times more Energy, 19.4 times more Fat, 18.7 times more Saturated Fat, 440 times more Omega 3, 11.5 times more Omega 6, 9.7 times more Carbohydrate and 11.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, rice cakes, brown rice, multigrain have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.