Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Spelt:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C and 4 times more Vitamin E than Cooked Spelt.
While Cooked Spelt contains 1.6 times more Vitamin B1 and 4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Spelt have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Spelt:
Boiled and Drained Carrots have 3 times more Calcium, 1.6 times more Potassium, 11.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
While Cooked Spelt contains 12.6 times more Copper, 4.9 times more Iron, 4.9 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 5.7 times more Selenium and 6.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Cooked Spelt contains 3.6 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.