Nutrient Comparison: Boiled Carrots VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Carrots have 42.6 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Carrots have 2.3 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Copper, 1.7 times more Iron and 2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Tomatoes in Juice with Salt.
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.