Nutrient Comparison: Boiled Carrots VS Distilled Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Distilled Vinegar:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Distilled Vinegar:
- 7 ounces of Boiled Carrots have 5 times more Calcium, 11.3 times more Iron, 10 times more Magnesium, 2.8 times more Manganese, 7.5 times more Phosphorus, 117.5 times more Potassium and 29 times more Sodium than Distilled Vinegar.
- Both Boiled Carrots and Distilled Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Distilled Vinegar lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 205.5 times more Carbohydrate, 86.3 times more Sugars and more Fiber than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.