Nutrient Comparison: Boiled Carrots VS Wheat Bread Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Wheat Bread Flour:
- 7 ounces of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 45.7 times more Vitamin K than Wheat Bread Flour.
- While 7 oz of Wheat Bread Flour contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Wheat Bread Flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Wheat Bread Flour:
- 7 ounces of Boiled Carrots have 2 times more Calcium, 2.4 times more Potassium, 29 times more Sodium and 6.7 times more Water than Wheat Bread Flour.
- While 7 oz of Wheat Bread Flour contain 10.7 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 56.7 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 11.1 times more Sugars and 1.3 times more Fiber than Wheat Bread Flour.
- While 7 oz of Wheat Bread Flour contain 10.3 times more Energy, 43 times more Omega 3, 7.9 times more Omega 6, 8.8 times more Carbohydrate and 15.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein